About MyDailySleepTips
MyDailySleepTips exists for one simple reason: millions of adults — especially in their 40s, 50s and 60s — struggle with sleep that isn't what it used to be, and the internet answers them with either fear-mongering or miracle cures. We wanted something different.
Everything we publish is educational content designed to help you understand your sleep and try small, practical changes: how nighttime awakenings work, how to build a wind-down routine you'll actually keep, how caffeine really interacts with sleep, and which everyday habits have research behind them.
Evidence first
We qualify our claims. Where research is strong we say so; where it's mixed or early, we say that too.
Education, not medicine
Our articles are educational. They aren't medical advice, and we encourage you to see a doctor for persistent sleep problems.
Honest affiliate content
Some links are affiliate links, always clearly disclosed. They never influence our educational content.
Affiliate disclosure
MyDailySleepTips is reader-supported. Some links on this site are affiliate links, which means we may earn a commission if you make a purchase through them, at no extra cost to you. We only feature products we believe may genuinely help our readers, and our educational articles are written independently of any product.
Questions or suggestions? We'd love to hear from you — get in touch.